Services
As a nutritionist and holistic health and mindset coach, I offer a carefully selected range of services that complement each other, to improve your overall health.
Find out more in the information below. If you have any questions, please feel free to contact me via the Contact form.
"It is health that is real wealth and not pieces of gold and silver."
~Mahatma Gandhi
Nutritional Assistance
Nutritional Consulting aims to restore and optimise health via dietary and lifestyle strategies that encompass the whole person.
Knowing what foods will support your journey to health is a valuable asset, but one that is not always obvious or easy to understand. Having a professional nutritionist guide you through the maze of dietary options and choices can provide you with clarity and confidence so that you support your health on a daily basis.
Nutritional consultations:
Standard nutritional consultation (online via video) $198.00 AUD
Extended nutritional consultation (online via video) $250.00 AUD
Package of 3 nutritional consultations (online via video) $550.00 AUD
Emotional Support
Emotional health is just as important as physical health. Your emotional state can affect your physical state and vice versa. Therefore, to achieve your best level of health, it is important to address both. Many physical conditions have an emotional basis.
Fortunately, it is becoming more natural and accepted to acknowledge struggles with stress, anxiety, fear, depression or ongoing worry in an open and honest manner. This is positive because being aware of how you are feeling and acknowledging that you are struggling emotionally can be beneficial for everyone around you.
Negative emotions can affect anyone at any time and for a variety of reasons. The onset can be slow and insidious or quick and obvious. Either way, the impact on you and your loved ones can be significant. Bringing emotional concerns into the open and addressing the problem means that you are in a better position to receive the help you need and return to a state of health and happiness.
Some indications that you are experiencing poor emotional health include:
- Feelings of stress, worry and anxiety that do not subside
- Difficulty relaxing
- A sense of overwhelm
- Mood fluctuations
- Emotional outbursts
- Frequent low mood or crying
- Procrastination
- Restlessness
- Poor sleep quality and quantity
- A reliance on substances (food, drugs, alcohol) to make you feel better
Fortunately, these feelings don’t have to be permanent.
I can help you to clear and resolve negative emotions using a process called The MAP Method™.
Introducing The MAP Method™
The term 'MAP' stands for 'Make Anything Possible!' It is an innovative new method in the field of psychology that leverages recent discoveries in neuroscience and neuroplasticity. This process finds and clears subconscious blocks that are preventing you from leading a happy and successful life. It neutralises stress, doubts, worries and fears and re-wires the brain over time for more satisfaction and less pain.
This method helps the brain to focus on ease and comfort rather than dwell in doubts and fears. Worry and uncertainty can have a negative impact on health and can sabotage the ability to live a successful life. This approach can help you to work through your emotions and move forward in your life with more confidence, clarity and success..
MAP sessions can be conducted online via video. The mind needs to be prepared for the sessions, so pre-training is required which is completed by watching a video and listening to an audio session.
Mindful meditations are then used during the sessions which creates a gentle, relaxed environment. You are asked to focus on the issue that is causing you concern, and a series of instructions are given to your subconscious mind to help clear and neutralise negative emotions around the issue. The progress and degree of success of the method are measured by you during the session.
A second type of meditation is also used to re-wire your brain over time towards more satisfaction and happiness. It is most beneficial to have a series of sessions to provide the opportunity for deeper clearing of negative emotions and create greater momentum towards future goals. Self-help strategies are also provided so you can continue the process between sessions.
MAP sessions can be of benefit to anyone who is struggling with stress, anxiety, depression, overwhelm or even panic, as well as a range of other debilitating emotions. Sessions are available to the general public both within Australia and overseas, and are a powerful, positive process that can change your life.
To find out more about The MAP Method™, how it works and whether it is suitable for you, you can schedule a free, no obligation 20-minute video appointment using the link below. We can discuss what you would like to address and how you would like your life to change. The past can’t be altered but the future can be fashioned. This is a chance for you to gain clarity on what you want and develop momentum towards the future you desire.
https://margaretallan.as.me/?appointmentType=15137465
Beautiful Beginnings - a program that releases negative emotions and memories from childhood.
What was your childhood like? Was it happy, comfortable, stable, or was it different to this?
And how are you feeling as an adult? Healthy, successful, optimistic, or is your experience as an adult something else?Are you feeling limited, or that you are not reaching your full potential?
If you feel that you are not living your best life, the reason could be in your childhood. Even if your childhood was comfortable and stable, there could be answers there that explain why you are not having the experiences you want to have as an adult.
I have developed a fast, safe, structured way to help you explore your experiences as a child and gain insight into how they shaped who you are today.
The Beautiful Beginnings program is a 12-session system that you can work through at your own pace. It includes a series of powerful MAP sessions based on The MAP Method™ that will systematically focus on your history from 0 to 18 years of age.
You can progressively work through your childhood one step at a time and neutralize any negative experiences, memories or beliefs that are holding you back. Not only that, you can also write a new story about this time of your life, one that is more positive and empowering.
Whether you have been highly traumatized as a child or you have had the most normal childhood possible, I invite you to take this opportunity to clear your subconscious blocks from childhood and write a new story that fulfills your core needs of feeling safe, loved, protected, and that you can do anything you want.
To find out more about this program and whether it is suitable for you, you can schedule a free, no obligation 20-minute video appointment using the link below. We can discuss what is going on for you and what it is that you would like to achieve. I look forward to speaking with you soon!
https://margaretallan.as.me/BeautifulBeginnings
Testimonials
"Hi Margaret,
Just thought I'd give you an update post the MAP sessions with you. Trans-formative! In a nut shell!
I hope you continue with your terrific work that I now know is life changing and a really special gift to human beings."
"I have found this whole experience nothing short of amazing and astoundingly incredible. And I am not being overly generous here with words. I am just so gobsmacked at how MAP works and is so completely and thoroughly effective. Absolutely Extraordinary! Remarkable! Life Changing! Love It!"
"I am in awe of the MAP Method! I felt an immediate shift in my state of being and my interaction with people in my life. Margaret was wonderful to work with, very personable and present, great listener and very generous with her time. It was amazing!"
"Thank you Margaret for our time together yesterday. Your intuition and keen insight are amazing and I feel lighter today and more able to see a light at the end of the tunnel. I also feel a renewed sense of patience and optimism, so thank you again. What a lovely spirit you have! "
"Hi Margaret
Thank you... That was the most amazing MAP session! I was so surprised where we went and what came up.
I went into the session feeling one way (a not so good way) and have come out feeling so much lighter. I feel connection to my body and the pain has moved from my ankle.
I do appreciate your insights and honestly allowing me to safely go where I didn't even know I needed to go, to clear things that were holding me back.
I can't wait to continue to evolve and expand.
You are the best. Thank you!!
With appreciation." 🤗
"This is my favourite thing that I do each week. I love being coached by you using MAP. You are a very gifted woman.
I am looking forward to next week's session already!"
"Hi Margaret,
I just wanted to thank you for all your help and support.
You have made a huge impact in my life over, what is really, just a few short MAP sessions. I have a strong sense of direction and self love and well being, and feel a powerful sense of purpose as a direct result of our time together.
Thank you. Your efforts are truly appreciated."
"I approached Margaret for help with chronic pain management. I was injured 8 years ago and have had chronic back pain ever since. Initially I was nervous about what to expect with MAP but Margaret explained the process and was very reassuring about how things would work.
I had tried kinesiology, meditation and mindfulness in the past and found these to be helpful. The process Margaret used seemed to be a mixture of these but with added benefits. I found that some confronting issues about my thought patterns were holding me back and Margaret has helped me work though these and look at my perceptions about self that were very negative.
Margaret conducted the sessions in a professional and caring manner at all times. Her understanding and empathy were obvious throughout all sessions. At no time did I feel uncomfortable and at the end of each session I felt emotionally lighter and peaceful. I noticed differences in how I was feeling after the first session and have observed a shift in how my pain and thoughts have been improved. My work colleagues have also commented on how I have appeared more relaxed lately, this was a huge thing to hear as I thought I was hiding my discomfort and pain.
I would recommend MAP sessions to anyone who is having problems moving forward with their lives and want to see themselves in a different light. For me it was seeing my pain and thought patterns differently and untangling the pair. I have found myself more comfortable in my own skin and a lot calmer and open to opportunities."
"I have thoroughly enjoyed working with Margaret on MAP! While not knowing exactly what to expect initially, the sessions have been beneficial as am feeling lighter, have more clarity and happier in myself, all leading to greater self-confidence. Margaret is professional, sincere, non-judgmental and intuitive in her guidance within the sessions, and her desire to help makes it a very supportive and nurturing experience."
"Margaret, I have been pleasantly surprised with the improvement that I have felt since commencing MAP consultations with you. I have seen 2 psychologists over the years and, even though I have had several sessions and been given ideas and strategies to try, I don’t feel that they have made the improvements in my life that I have been searching for. I can’t explain in words the benefit I feel after your help, but I have less flashbacks and I feel lighter within myself. I feel like I am moving forward with my life."
"I feel like Margaret understood my situation. The questions she asked led me to a deeper understanding of what I wanted and I physically felt the process of clearing and transformation with MAP. By the end, I felt very peaceful and unified. Thank you. Thank you. Thank you."
"Margaret offers a safe and secure healing space in her MAP sessions. She guides you to explore the conscious and unconscious mind in a gentle and encouraging manner. Negative thoughts/beliefs are cleared very efficiently. Margaret's approach is warm and open-minded. I highly recommend Margaret."